Exclusive Excerpt: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is now available. It features not only 366 all-new translations of brilliant stoic passages but 366 exciting stories, examples and explanations of the stoic principles from Marcus Aurelius, Seneca and Epictetus but also some of the lesser known but equally wise stoics from Zeno to Cleanthes to Chrysippus.

The book takes the reader on a daily journey through practical, pragmatic philosophy. Each day offers a new stoic insight and exercise. By following these teachings, you’ll find the serenity, self-knowledge and resilience you need to live well.

Below you’ll find the next 7 days excerpted from the book – seven days of stoic thinking to help you live better, more resiliently and more peacefully.  If you enjoy the following we encourage you to order the book online to guide you through the rest of the year. Whatever it is, whatever you’re going through, there is wisdom from the Stoics that can help.

October 18th

FRENEMIES

“There’s nothing worse than a wolf befriending sheep. Avoid false friendship at all costs. If you are good, straightforward, and well meaning it should show in your eyes and not escape notice.”

—Marcus Aurelius, Meditations, 11.15

It’s pretty obvious that one should keep away from the wicked and two-faced as much as possible—the jealous friend, the narcissistic parent, the untrustworthy partner. At first glance, Marcus Aurelius is reminding us to avoid false friends.

But what if we turn it around? What if, instead, we ask about the times that we have been false to our friends? Ultimately that’s what Stoicism is about—not judging other people’s behavior, but judging our own. We’ve all been a frenemy at one point or another. We’ve been nice to their face—usually because there was something in it for us—but later, in different company, we said how we really felt. Or we’ve strung someone along, cared only when things were going well, or declined to help even though someone really needed us.

This behavior is beneath us—and worth remembering the next time we accuse someone else of being a bad friend.

October 19th

GOOD HABITS DRIVE OUT BAD HABITS

“Since habit is such a powerful influence, and we’re used to pursuing our impulses to gain and avoid outside our own choice, we should set a contrary habit against that, and where appearances are really slippery, use the counterforce of our training.”

—Epictetus, Discourses, 3.12.6

When a dog is barking loudly because someone is at the door, the worst thing you can do is yell. To the dog, it’s like you’re barking too! When a dog is running away, it’s not helpful to chase it—again, now it’s like you’re both running. A better option in both scenarios is to give the dog something else to do. Tell it to sit. Tell it to go to its bed or kennel. Run in the other direction. Break the pattern, interrupt the negative impulse.

The same goes for us. When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. For instance, let’s say you find yourself procrastinating today—don’t dig in and fight it. Get up and take a walk to clear your head and reset instead. If you find yourself saying something negative or nasty, don’t kick yourself. Add something positive and nice to qualify the remark.

Oppose established habits, and use the counterforce of training to get traction and make progress. If you find yourself cutting corners during a workout or on a project, say to yourself: “OK, now I am going to go even further or do even better.”

Good habits have the power to drive out bad habits. And habits are easy to pick up—as we all know.

October 20th

MARKS OF THE GOOD LIFE

“You have proof in the extent of your wanderings that you never found the art of living anywhere—not in logic, nor in wealth, fame, or in any indulgence. Nowhere. Where is it then? In doing what human nature demands. How is a person to do this? By having principles be the source of desire and action. What principles? Those to do with good and evil, indeed in the belief that there is no good for a human being except what creates justice, self-control, courage and freedom, and nothing evil except what destroys these things.”

—Marcus Aurelius, Meditations, 8.1.(5)

What’s the meaning of life? Why was I born? Most of us struggle with these questions—sometimes when we’re young, sometimes not until we’re older. Rarely do we find much in the way of direction.

But that’s simply because we miss the point. As Viktor Frankl points out in Man’s Search for Meaning, it is not our question to ask. Instead, it is we who are being asked the question. It’s our lives that are the answer.

No amount of travel or reading or clever sages can tell you what you want to know. Instead, it is you who must find the answer in your actions, in living the good life—by embodying the self-evident principles of justice, self-control, courage, freedom, and abstaining from evil.

October 21st

HEROES, HERE AND NOW

“Such behavior! People don’t want to praise their contemporaries whose lives they actually share, but hold great expectations for the praise of future generations—people they haven’t met or ever will! This is akin to being upset that past generations didn’t praise you.”

—Marcus Aurelius, Meditations, 6.18

Alexandria, the city in Egypt, still bears the name of its founder, Alexander the Great, some 2,300 years after he set foot there. How cool would it feel to have a city named after you for so many centuries? To know that people are still saying your name?

Here’s a thought: it wouldn’t be cool. Because, like Alexander, you’ll be dead. You’ll have no idea whether your name lasted down through the centuries. No one gets to enjoy their own legacy—by defi- nition.

Worse, think of all the horrible things Alexander did to achieve what he did. He fought pointless wars. He had a terrible temper—even killing his best friend in a drunken fight. He was ruthless and a slave to his ambition. Is he really so admirable?

Instead of wasting even a second considering the opinions of future people—people who are not even born yet—focus every bit of yourself on being the best person you can be in the present moment. On doing the right thing, right now. The distant future is irrelevant. Be good and noble and impressive now—while it still matters.

October 22nd

IT’S EASY TO GET BETTER. BUT BETTER AT WHAT?

“So someone’s good at taking down an opponent, but that doesn’t make them more community-minded, or modest, or well-prepared for any circumstance, or more tolerant of the faults of others.”

—Marcus Aurelius, Meditations, 7.52

Self-improvement is a noble pursuit. Most people don’t even bother. But among those who do, it’s possible for vanity and superficiality to corrupt this process. Do you want six-pack abs because you are challenging yourself and committing to a difficult goal? Or is it because you want to impress people with your shirt off? Are you running that marathon because you want to test your limits or because you’re running away from your problems at home?

Our will shouldn’t be directed at becoming the person who is in perfect shape or who can speak multiple languages but who doesn’t have a second for other people. What’s the point of winning at sports but losing in the effort to be a good husband, wife, father, mother, son, or daughter? Let’s not confuse getting better at stuff with being a better person. One is a much bigger priority than the other.

October 23rd

SHOW THE QUALITIES YOU WERE MADE FOR

“People aren’t in awe of your sharp mind? So be it. But you have many other qualities you can’t claim to have been deprived of at birth. Display then those qualities in your own power: honesty, dignity, endurance, chastity, contentment, frugality, kindness, freedom, persistence, avoiding gossip, and magnanimity.”

—Marcus Aurelius, Meditations, 5.5

It’s easy to blame our circumstances. One person curses that they weren’t born taller, another that they’re not smarter, with a different complexion, or born in a different country. It’d be hard to find a single person on this planet—from supermodels on down—who doesn’t think they’re deficient in at least some way. But whatever your perceived deficits are, remember that there are positive qualities that you can develop that don’t depend on genetic accidents.

You have the choice to be truthful. You have the choice to be dignified. You can choose to endure. You can choose to be happy. You can choose to be chaste. You can choose to be thrifty. You can choose to be kind to others. You can choose to be free. You can persist under difficult odds. You can avoid trafficking in gossip. You can choose to be gracious.

And honestly, aren’t the traits that are the result of effort and skill more impressive anyway?

October 24th

THE FOUNTAIN OF GOODNESS

“Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging.”

—Marcus Aurelius, Meditations, 7.59

Today, we could hope that goodness comes our way—good news, good weather, good luck. Or we could find it ourselves, in ourselves. Goodness isn’t something that’s going to be delivered by mail. You have to dig it up inside your own soul. You find it within your own thoughts, and you make it with your own actions.


This was an exclusive excerpt from The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living now available.