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What is Stoicism?

A Definition and 9 Stoic Exercises To Get You Started.

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

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What Is Regret? “Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.” – Seneca, from Letters from a Stoic After a long day at work and terrible traffic, […]

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“These individuals have riches just as we say that we ‘have a fever,’ when really the fever has us.” — Seneca We all know those people who have lots of money, and yet, they are miserable. On the flip side, we all know people who live happy and fulfilled lives despite not having lots of money. […]

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“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” — Marcus Aurelius The question of why and how we are supposed to live has been contemplated for centuries.  Absurdist Albert Camus wrote that life is like the Sisyphean task of […]

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Just over sixteen years ago, I bought Marcus Aurelius’ Meditations on Amazon. Amazon Prime didn’t exist then and to qualify for free shipping, I had to purchase a few other books at the same time. I was 19 years old. I didn’t know what Stoicism was. I didn’t know who Marcus Aurelius was (besides the […]

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Stillness Is The Key

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The Obstacle Is The Way

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