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    What is Stoicism?

    A Definition and 9 Stoic Exercises To Get You Started.

    For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

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      “It’s normal to feel pain in your hands and feet, if you’re using your feet as feet and your hands as hands. And for a human being to feel stress is normal—if he’s living a normal human life. And if it’s normal, how can it be bad?” — Marcus Aurelius, Meditations, 6.33 Stress is timeless. […]

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      People have been procrastinating for thousands of years. Just like you, they put things off, they delayed, they made excuses, they hoped deadlines would never come due. This caused them anxiety, it pissed their colleagues and families off, it created problems and most of all it wasted time. Twenty centuries ago, the Roman era Stoic […]

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      By: Stephen Hanselman The Seeds Of Virtue For perception is the origin of all appropriation (oikeiosis) and alienation (allotriosis), and Zeno and his followers assert that oikeiosis (appropriation, or alliance) is the principle of justice. –Porphyry, On the Abstinence from Animal Food, 3.190 Porphyry, the great Neoplatonic philosopher writing toward the end of the third century […]

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      By: Stephen Hanselman The English language has done a great disservice to two of ancient philosophy’s greatest schools—Stoicism and Epicureanism. In the case of Stoicism, its popular meaning today suggests little more than a stiff-upper-lip, hyper-rational, emotionless automaton, not unlike the Star Trek character Mr. Spock. Similarly, Epicureanism’s popular meaning evokes a kind of sordid indulgence in food, […]

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