How To Deal With Regret ( 3 Stoic Strategies to Live Free)
What Is Regret? “Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.” – Seneca, from Letters from a Stoic After a long day...
What Does It Mean To Be Wealthy?
“These individuals have riches just as we say that we ‘have a fever,’ when really the fever has us.” — Seneca We all know those people who have lots of money, and yet, they are miserable. On the flip side, we all know people who live happy and fulfilled lives despite...
Perseverance: 7 Stoic Lessons on How To Keep Going
“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” — Marcus Aurelius The question of why and how we are supposed to live has been contemplated for centuries. Absurdist Albert Camus wrote that life is...
The 16 Greatest Lessons From 16 Years With Marcus Aurelius
Just over sixteen years ago, I bought Marcus Aurelius’ Meditations on Amazon. Amazon Prime didn’t exist then and to qualify for free shipping, I had to purchase a few other books at the same time. I was 19 years old. I didn’t know what Stoicism was. I didn’t know who...
How To Find And Keep Joy
Today it’s all about passion. Find your passion. Live passionately. Inspire the world with your passion. Passion, we tell ourselves, is the source of joy. The Stoics disagreed. In fact, they believed that passion(s) were what contributed to our misery. To the experts and gurus who assure us that passion—that unbridled enthusiasm,...
How To Cure Anxiety: 9 Stoic Techniques That Work
“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that what we are experiencing—pandemics, terrorism, political and economic turmoil, existential angst, and let’s stop there—is unique,...
Goal Setting: A Philosophical Guide to Setting and Achieving Goals
“How long are you going to wait before you demand the best for yourself?” — Epictetus What do the goals we set, whether personal or professional, require? If we hope to accomplish our goals, we need the discipline to hold ourselves accountable. We need the self-control to stay focused only...
12 (Stoic) Rules For Life: An Ancient Guide to the Good Life
It’d be wonderful if life never tempted you, if you could just go day-to-day, winging it and always do right. But that’s not how the world is. That’s not who you are. If left to our own devices, with enough opportunities, eventually we’ll mess up—we’ll drift, we’ll stray. That’s why...
Daily Stoic Podcast Assistant Producer
The Daily Stoic Podcast The Daily Stoic podcast is a weekly podcast hosted and recorded by bestselling author Ryan Holiday. Guests have included global pop star Camila Cabello, Academy-Award winning actor Matthew McConaughey, #1 New York Times bestselling author Tim Ferriss, three time Olympian Dominique Dawes, best-selling author Malcolm Gladwell,...
Stoicism and Christianity: The History of the Stoics and the Christians
It’s pretty remarkable to think that two of history’s greatest philosophers walked the earth at the same time. That’s right, Seneca and Jesus were both born in the year 4BC. Not only that, they lived roughly parallel lives despite being separated by geography, culture, and social station. Indeed, they are...
