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In today’s episode, Ryan reads his latest article describing how Marcus Aurelius fought against the stresses and anxieties that come with running a continent-spanning empire. He draws actionable insights and tactics from Marcus Aurelius’s practices during his reign.

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Sign up for Daily Stoic’s Slay Your Stress course here: http://dailystoic.com/stress

Read the original article here: https://ryanholiday.net/how-marcus-conquered-stress/

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