Comfort Will Make You Soft

We had the honor to interview Kevin Rose, one of the most prominent Silicon Valley technologists. We wanted to learn more about his practice of taking cold showers as a way to build resilience and achieve mental clarity, something that we feel the Stoics would’ve recommended, if only as a test of self-discipline. Below is Kevin’s answer:

Almost everyone hates the cold. When I tell friends about the showers and ice baths the #1 reaction is “I could never do that, I can’t stand the cold.” My feeling is that technology (primarily the conditioning of air, both hot and cold) has made us soft. We’re kept in constant comfort. I try to incorporate practices in my life that mimic our ancestors’ environments and their daily challenges. This can be simple things like walking in the rain without a jacket or wearing my sandals in the December snow when I take the dog out in the mornings.

Read the rest of the interview with Kevin Rose.

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