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At Daily Stoic, we’re constantly working on new courses and challenges. Based on Stoic principles and wisdom, these email-based lessons will teach you new tactics to master your emotions, give you new resources to better yourself, and guide you in the constant struggle to achieve self-improvement. Check out the full listing below. And remember, you can get ALL of Daily Stoic’s courses and challenges absolutely free—just sign up for Daily Stoic Life, our membership program for anyone interested in joining the world’s best online community devoted entirely to Stoicism.

The Stoic Parent

It is possible to become a better parent. To become the type of parent that you’ve always wanted to be. That’s why we created The Stoic Parent: 10 Commandments For Becoming A Better Parent.

It’s 10 actionable, practical meditations and prescriptive commandments for becoming the best parent you can be. All pulled from the best of Stoic wisdom. Wisdom the Stoics have been meditating on for thousands of years.

Take the first step today by committing the next 2 weeks to becoming the best possible parent you can be.

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Slay Your Stress

Stress and anxiety are emotions humans have been dealing with since the dawn of time. They’re emotions that can destroy lives. Zap the pleasure out of everyday life, reduce a top performer to the bottom of the class, and make everyday chores seem like Herculean efforts.

Researchers estimate that 65 million people in the US alone suffer serious stress issues. 20% of the population is stressed or anxious! But just because you feel acute stress doesn’t mean you have to be chronically stressed. With our 13-day Slay Your Stress course, you’ll learn tactics and strategies for defeating your stress, and you’ll come out the other side better able to handle whatever comes your way.

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Habits for Success, Habits for Happiness

Good habits make success possible. Whether you’re trying to get a promotion, meet new people, or look and feel healthy, a regimen of good habits is the surest path forward. If you don’t have good habits, everything becomes a constant struggle as you fight against yourself. How do you think Marcus Aurelius ruled over the largest empire on earth? How did Epictetus endure and triumph over slavery? How did Seneca become the greatest writer of his era? How do you think Cato led troops in battle and to victory?

Habits for Success, Habits for Happiness tries to answer those questions. Nobody is born just knowing the habits that lead to success, but we can teach them to you—something which will not only make you more successful, but help you thrive in any and every environment, personally and professionally.

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Daily Stoic Alive Time Challenge

COVID-19 is here and right now you, and most of the world, are on lockdown. We do not have control over that fact. We may not be able to control many of our circumstances as you read this, but we can always seize the moment. How we decide to react to this event, how we decide to use this time, determines who we are as people. It determines what this tragic outbreak will mean for us.

That’s why we created the Daily Stoic Alive Time Challenge. To give you the best Stoic wisdom, tools, and motivation to transform yourself over the next 14 days and arm you with skills and an attitude that will help you turn this negative quarantine into a positive experience. To give you the exact outline to create the most ‘alive time’ you can in our current situation.

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Read to Lead: A Daily Stoic Reading Challenge

Harry Truman once said that “not all readers are leaders, but all leaders are readers.” And it’s true: to be a leader you have to have a ceaseless appetite for learning, for self-improvement, for wisdom. Marcus Aurelius, Seneca, Theodore Roosevelt, Eisenhower, Napoleon… the list goes on and on!

Reading is the shortest, most established path to total self-improvement. We know intuitively that this is true—it’s why we all know we should read more. The question is: what active steps are we taking toward our better selves, to improve every aspect of our lives, to ensure success? That’s the question Read to Lead seeks to answer, with 13 days of challenges designed to push your reading to the next level.

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Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger

Do you ever blow up at your friends, coworkers, or loved ones? Do you sometimes lose it behind the wheel stuck in traffic? Or back in coach stuck on the tarmac?

Be honest: when was the last time you lost your temper?

If your temper has ever caused real consequences in your life, you might have a problem with anger. And our 11-day course Taming Your Temper might be just what you need to fix that problem, permanently.

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Daily Stoic Challenge Deck

Thousands of people have pushed themselves to new levels of achievement and self-improvement with the Daily Stoic’s email challenges. Now we’re proud to release the Daily Stoic Challenge Deck and help you to challenge yourself all year round. The Daily Stoic Challenge Deck features 30 individual challenge cards. Each card includes challenge instructions, a quote from Stoic philosophers like Marcus Aurelius and Epictetus, and an inspiring illustration. Get yours here.