Have you always wanted to adopt habits that allow you to live your best life?  

The 30 Day Stoic Challenge is a set of 30 actionable challenges, presented one per day, rooted in stoic philosophy.  

Each day you’ll be challenged to adopt a habit that will help you:  

✓ Complain Less ✓ Be More Thankful ✓ Realize Your Goals ✓ Manage Your Stress ✓ Stop Procrastinating ✓ Get Out Of Bed Earlier ✓ Journal More Effectively ✓ Improve Your Community ✓ And much, much more....  

Each day will include ways to immediately adopt these habits into your everyday life, the specific benefits in doing so, and how to keep them in your routine for the years to come.  

At the end of 30 days, if even one of these habits stick, would that not be worth it? Imagine the integrating that into your routine. How much better would your life be immediately? In 5 years? In 10 years? The cumulative difference could be life changing.  

The Stoic thinker Epictetus once said that “every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running . . . therefore, if you want to do something, make a habit of it.”  

You don’t just randomly improve. You don’t do great work or make great decisions on accident. Routine is everything. You know you’ve wanted to change. To be better. The answer is in your routine.  

That is what the 30 day challenge is set up to do. Present you with daily challenges that are immediately actionable.  

All designed to help you build habits that will allow you to live your best life. To implement the human operating system used for thousands of years by some of history’s greatest figures.  


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Each day you will receive the day’s challenge along with a number of resources and commentary on how to best implement the challenge into your daily life. Each day participants also receive an audio companion from Ryan Holiday, bestselling author of The Obstacle Is The Way, Ego Is The Enemy, Daily Stoic, and more.  

As part of joining the 30 Day Challenge, you will have the option of joining the group’s SPAR! Challenge, where you will be challenged to build your habits by posting proof of completing that day’s challenge.  

You'll also recieve a printable 30 Day wall calendar with custom illustration of each day's challenge. A visual representation of your progress. 

At the end of the 30 days, all 30 Day Challenge participants will join in on a live webinar with Ryan Holiday to discuss what was learned and how to stick with the habits over time.  

As Epictetus said, you “should not be satisfied with mere learning, but add practice then training. For as time passes we forget what we learned and end up doing the opposite, and hold opinions the opposite of what we should.”  

You’ve always wanted to change. Give yourself the next 30 days to bring you closer to living your best life.  


30 Custom Challenges. Delivered Daily. (Over 25,000 words of exclusive content)  

Daily Audio Companion From Bestselling Author Ryan Holiday  

Video Tips From Bestselling Author Ryan Holiday  

Printable 30 Day Calendar With custom daily illustrations to track progress  

Group SPAR! Challenge For Accountability and Community  

Day 30 Wrap-Up Live Webinar With Bestselling Author Ryan Holiday  

Registration for the 30 Day challenge is currently closed.

Sign up below to be alerted to when the next challenge begins