“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” — Marcus Aurelius The question of why and how we are supposed to live has been contemplated for centuries. Absurdist Albert Camus wrote that life is like the Sisyphean task of […]
What is Stoicism?
A Definition and 9 Stoic Exercises To Get You Started.
For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...
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Just over sixteen years ago, I bought Marcus Aurelius’ Meditations on Amazon. Amazon Prime didn’t exist then and to qualify for free shipping, I had to purchase a few other books at the same time. I was 19 years old. I didn’t know what Stoicism was. I didn’t know who Marcus Aurelius was (besides the […]
Today it’s all about passion. Find your passion. Live passionately. Inspire the world with your passion. Passion, we tell ourselves, is the source of joy. The Stoics disagreed. In fact, they believed that passion(s) were what contributed to our misery. To the experts and gurus who assure us that passion—that unbridled enthusiasm, that willingness to pounce on […]
“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that what we are experiencing—pandemics, terrorism, political and economic turmoil, existential angst, and let’s stop there—is unique, unprecedented, uncharted. News headlines, tweets, […]